Top 5 Healthy Recipes Using Argan Oil

It is a habit of mine to draw a parity between food and weight loss…I can’t escape or resist the urge…So kindly…bear with me…Hmm…You losing weight is NOT tough!

Trust me…weight can be lost in a span of 2 weeks with crash diets…liquid diets…or whatever…The catch is…MAINTAINING the weight gained after losing it (Wow! Even I can write lines with multiple layers)…What I am trying to say is that…taking that in a long is the toughest part in the process of losing weight…you maintaining the lost weight…

Personal experience…When we want to go steady on our weight…after we acquire the weight we wanted…then starts the real job…maintaining the weight…and then…take my word…crash diets NEVER work…One ends up binging…craving for more…not feeling satiated and full even after consecutive 2-3 meals in one go…So…after you reach the level where you weigh as you wanted…then maintain it by having the following healthy…craving-stifling meals…cooked in Argan Oil…Your best friend when on diet

Note these…

  1. Skip the big mound of mashed potato this year and enjoy vitamin-rich mashed sweet potato instead…Cut them into strips….drizzle with Moroccan Argan oil…top with slivered almonds and bake at 350 degrees for 30 minutes. Sweet potatoes are one of the healthiest vegetables…Cook without any fat addition while roasting to keep the flavour intense…These sweet tubers are packed with fibre…vitamin A…potassium and photochemical which provide anti-aging and other health benefits…
  2. Pretty-in-pink cranberries are just too good to be true….Cranberries are packed with disease fighting antioxidants such as vitamin C and proanthocyanidins that help to fight cancer…urinary tract infections and premature aging….Its fibre content helps to lower bad cholesterol and improve overall cholesterol profile…. However…avoid high sugar presentations of this super fruit…And make a fruit salad using these and argan oil…
  3. You know…Turkey is a healthier protein source compared to other cuts of meat… Well…it is healthy…unless it is deep fried and slathered with fat-filled gravy and is instead cooked using Argan essential oil…It is also a good source of folic acids…vitamin B…zinc and potassium….These nutrients are known to keep blood cholesterol level down and guard against heart disease….Stick to white meat…skimp on the gravy and peel the skin during Thanksgiving dinner and you save hundreds of calories…For a healthy snack…slice leftover turkey and heat in the oven….Layer the slices with salad greens…tomato and onions on lightly toasted wheat bread…Skip the mayo and drizzle with a bit of argan oil…
  4. Surprisingly enough…This orange vegetable contains carotenoids…vitamin E and fibre…Pumpkin is also a good source of potassium…It is low in calories and is considered one of the healthiest holiday foods….On the other hand…baked pumpkin pies are high in calories and high in fats…Make your pie healthy when you make a low-fat pumpkin pie by lowering the amount of sugar…using egg substitutes…avoiding trans fats in the recipe and using low-fat milk…and never to forget…The fatless oil…Argan
  5. Lastly…I’ll give You a fruit salad recipe….In a large bowl…combine chickpeas…peppers…onion…tomato…lemon and parsley and mix well….Add garlic powder…lemon juice and oil and mix again….Taste before adding any salt….The preserved lemon may be salty enough for the whole dish…Allow to sit at room temperature for a half hour….Last garnish with Argan oil…And mix again right before serving….

So…you now have 5 handy argan oil recipes in hand…Know some more…Go through our reference links…

  1. Argan Oil by Marie Claire
  2. Amlou Recipe by about.com
  3. Argan Oil by Recipes

Argan Essential Oil – Blessed Herb

Argan oil is actually one obtained from a rather blessed herb. The oil is in turn blessed with power to cure about any health related problem in the human body and hence does a lot of good for the same with any kinds of side-effects like any other not so natural cure.

Argan oil has been around for many years now, and it is very popular among the women of Morocco, known as the Berber women. It was said that the Berber women of Morocco would make use of this oil as part of their bath regimen, by applying it on their hair and skin daily. The oil is said to help reduce frizzy hair and make it strong and beautiful. Aside from being great on hair, Pure Moroccan Argan Oil helps regenerate the skin and revive your cell’s vital functions.

Argan oil is rich in essential nutritional components for skin and hair. It is therefore not required to use Argan oil in large quantity. A few drops of Argan oil are sufficient for applying on skin. However it is desirable to apply it thoroughly into the hair and the skin on the roots of hair. It is often used as a mixture of –

  • Argan oil
  • Sweet Almond oil
  • Rose oil

However pure raw Argan oil can also be used although in much low volume.

In case of pure raw Argan oil only a few drops of Argan oil are required. For facial usage very gentle massage is needed because of the easily absorbable attribute of Argan oil. It can be used in place of other freshening creams or lotions at night for curing dryness of the face. On wrinkles and other scars caused by some skin disease, small volume of Argan oil once or twice a day is enough to get the desirable results.

It has a soothing effect for Arthritic and Rheumatic conditions as well. It is better to use Argan oil regularly to preempt stretch marks especially during pregnancy. But it is never too late in case of Argan oil. Argan oil can be massaged gently over stretch marks, and it will restore the elasticity of the skin and engulf the stretch marks. Non-greasy and non-oily nature of Argan oil makes it a very good make-up base as well for women.

Alright, go through our reference links now.

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Argan Oil Vs Shea Butter

Heard of Argan oil…heard of Shea butter…Heard of their amazing and unusual benefits…

But…Ever heard of a fight between the two?

Well…I am the referee fot his ring…And Ladies and Gentlemen…I present before you…the illustrious…Shea Butter…And the Apparent best…Argan Oil…

Read on to decide yourself…which one is the ‘really’ better oil

Will start from the scratch…The Argan tree and Karite tree (Shea Butter) are in the same family and as such are comparable in many respects….Both have fantastic qualities and one cannot be called better than the other….

Fine…I being the referee…can’t deny that both of these oils are great moisturizing oils….Argan oil is a better moisturizer than Shea Butter because of its high content of unsaturated fatty acids….Yes that means One point to Argan oil…This fact gives Argan oil a higher rate of absorption….Both Argan oil and Shea Butter are non-comedogenic…as in they will never clog your pores…defying the obvious quality of any oil…

Shea Butter has a higher nonsaponifiable…Okay I know it is too big and bizarre a word…but I was trying to refer to its healing fraction…And it is better than Argan here…thus giving it an edge in this category…One point to Shea butter here…Many people call these trees cousin trees…. Now that’s unusual…cousins fighting…(Okay I know it was corny)

One of the primary noticeable differences between Argan oil and Shea Butter is their consistency at room temperature’….Shea Butter is a solid and Argan oil is a liquid…Like an oil it is meant to be…

The only oil we know of which can successfully be blended with Shea Butter without losing the healing properties associated with Premium Grade A Shea Butter is Argan oil….So the cousins come together at this stage…

Okay…now coming to the medicinal properties…these oils have excellent moisturizing properties we have combined Shea Butter and Argan oil are hence a part of many Anti-Aging products….

Argan oil is specially amazing…The aroma of this oil is slightly nutty and dissipates in a few minutes….the  best part of this oil being…it penetrates deep into the skin…So that’s how…the application of argan oil at night before sleeping gives you ultra soft skin in the morning…

So…at the end of the day…I am not surprised to announce that the winner of this competition is the invincible…the best…the most beneficial….Argan Essential Oil…Happy using!

Okay…go through our reference links now…

  1. Argan Oil for anti-aging by Argan Oil Society
  2. Argan Oil by Cathy Wong
  3. Argan Oil for Skin Care by Forever Looking Good

Culinary Care – Argan Oil

Argan oil is one of those countable natural essential oils that have great say in the world market because of they can be efficiently used for so many purposes. They are not just a cure to any one ailment but can even work as enhancers to many needful places on the human body.

For centuries before modern times, the Berbers (indigenous people of Morocco) of this area would collect undigested argan pits from the waste of goats which climb the trees to eat their fruit. The pits were then ground and pressed to make the nutty oil used in cooking and cosmetics. However, the oil used in products available for sale today has most likely been harvested and processed with machines in a verifiably clean and sanitary way, namely -

  • cosmetic
  • culinary

The oil was sold in Moroccan markets even before the Phoenicians arrived, yet the hardy argan tree has been slowly disappearing. Overgrazing by goats and a growing, wood-hungry local population have whittled the number of surviving trees down to less than half of what it was 50 years ago. The tree is a relic of the Earth’s Tertiary Period, which ended about 1.6 million years ago, and it grows in only a few other places in the world. It is tenacious, withering and fruitless during extended droughts, and it lives as long as 200 years.

Argan oil is used for dipping bread, on couscous, salads and similar uses. “Amlou” a thick brown paste with a consistency similar to peanut butter is produced by stone grinding roasted almond and Argan oil and is considered a favorite local bread dip. The unroasted oil is traditionally used as a treatment for skin diseases, and has found favour with the cosmetics industry.

Supporting Women All argan sold today is produced by a women’s cooperative that shares the profits among the local women of the Berber tribe. The cooperative has established an ecosystem reforestation project so that the supply of argan oil will not run out and the income that is currently supporting the women will not disappear. The money is providing healthcare and education to the local women, and supporting the entire community as a whole.

Have a look at our reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Simply Argan

Sometimes…when we’re not in touch with certain people…we forget their importance and worth in our lives…I mean the funda ‘out of sight out of mind’….Okay not literally…but in a way applies…to it…

You know that is why it is said…that do not let your absence be so long that the person learns to live without you…

Make your presence and existence felt every now and then…

You know why I am saying this is because..in the helter-skelter of everything…we tend to ignore the most basic benefits of things like argan oil…Read on to understand…and recall…

The Argan nut comes from the Argan tree and grows only in the South Western part of Morocco…From these Argan nuts….a very nutritious oil is extracted which is renowned for its antiaging properties…This antioxidant rich oil has become very popular for its use in cosmetics and also for its nutritional properties…Also as a cosmetic is

  • anti aging
  • nourishing
  • hydratin
  • natural care product

Argan oil is rich in vitamin A and has a very high content of vitamin E…which is an extremely potent antioxidant….it stimulates the synthesis of good prostaglandins and inhibits the effects of aging….

Rich in essential fatty acids….Argan oil invigorates the skin by balancing and stimulating the natural physiologic process of the dermis cells…Argan oil is perfect for aging skins…it will

  • Deeply moisturise…
  • Protect…
  • Regenerate…
  • Nourish…

The best of Argan Oil is….

  • Argan oils promotes the speedy  regeneration of the skin by restarting vital functions of cells to prevent early aging due to external aggressions
  • It noticeably reduces wrinkles and softens the skin
  • Argan oil is rich in proteins shown to tighten the skin and protect skin’s elasticity
  • Argan oil is also known to help reduce scarring…and help prevent stretch marks caused by pregnancy and weight fluctuations
  • Possesses a sebum regulating action for oily skin
  • Significantly hydrates the skin by restoring its natural barrier and neutralizing free radicals 

I will go back in history….You know for almost centuries…Berber women of this Morocco have produced Argan oil which was used for their consumption and traditional Moroccan medicine….The Berber women have also used it for their skin and hair for hundreds of years….The Argan tree is a protected specie….and under the protection of UNESCO… Cooperatives that have been formed to save the Argan tree…and protect it…The cooperative regroups women from the area work together to produce the Argan oil- to preserve the Argan forest by finding a sustainable economic use for its products and improve the social and economic status of rural women….It is from these cooperatives that we source Argan oil from to ensure this valued tree is protected and sustained…

Hmm…Now See the reference links below…

  1. Argan Oil by Sooper Articles
  2. Argan oil Benefits Women by Feel Good Style
  3. Argan Oil by www.care2.com

Now Those Killer Nails Wont Chip – Argan Oil

I…seriously have faced the problem of chipping my long nails just a day before grand functions…Trust me nothing is more irritating than it..

And of course the ladies…as you must have heard…are all calm…poise…docile creatures…..until their nail gets chipped…

So…this chipping of my nails at soon as they grew killer long…got on my nerves…So obviously I had to do something about it…C’mon those long…well manicured and meticulously painted nails are a big-big attraction…and add on to the otherwise bland and simple outfit…Isn’t it?

So…I found the best answer in Argan Essential oil…I’ll just discuss the details…

The Moroccan Argan oil is an outstanding treatment for skin…hair and……

Nails…

With amazingly powerful healing and anti-aging properties….Cold pressed from the nuts of which grows only in the South-West of Morocco….Argan oil recently became one of the most popular…expensive and rare oils in the world….More so because it was on the verge of becoming extinct…

This oil is lightweight and easily absorbing oil is rich in natural gamma tocopherols (vitamin E)….biological anti-oxidant and neutralizer for free radicals….It has 80% of fatty acids effective for healing scars and stretch marks tissue and as a protection against UV light….High level of Vitamin A helps to improve skin and hair elasticity….and strengthens the nails…

The fatty acids help to protect skin cell membranes from damages caused by free radicals and enhance the skins’ cellular development…thus slowing down the skin ageing process…Argan oil has 3 times more linoleic acid than olive oil…The natural alcohols also found in Argal oil have strong anti-inflammatory properties…

Anyway…I went a little off track…yeah…So coming back to your fingertips…

Massaging your fingertips a few times each day with argan oil improves the blood flow in your fingers and makes nails healthier….and a lot stronger…Moisturizing your nails on a regular basis will help you to regularly massage your nails…aside of course from keeping nails hydrated…Argan oil is wonderful oil that can do more than just moisturize….It keeps nails healthy with its nutrients and vitamins…Using argan oil will assure stronger and more beautiful nails….

Understand that soaking your cuticles in Argan oil will help keep them soft and manageable…and the problem of chipping nails…Well…it HAS to go…!Because Argan is a doctor of brittle nails…

Also keeping your cuticles nourished with the oil will also help keep your nails healthy and strong….you knoe even dirt free…they’ll look pearly…glossy…and clean…

I’ll give you a handy recipe for application on your nails…

  • Mix Argan tree oil and Lemon juice in equal parts and soak your nails with cuticles for 10 minutes…
  • Also rub a small amount of Argan tree oil into your hands before bedtime..

You will soon love to shake-hands with everyone….to flaunt your beautiful long nails…and make them experience the softness of your supple hands…

Hmm…do a sneak-peek into our reference links…

  1. Argan oil for nails by about.com
  2. Argan oil by Argan Oil Benefits
  3. Argan Oil by drgranny.com

Argan Oil’s Sacred Compounds

Apart from all he good that this oil alone does to the humans, another intriguing quality of it is that it has innumerable compounds which together make such a blend that works as magic for quite a lot many problems.

Ferulic Acid is the most abundant phenolic compound found in Argan Oil. This antioxidant helps prevent damage caused by ultraviolet light. Exposure to ultraviolet light actually increases the antioxidant potency of ferulic acid. It is often added as an ingredient of anti-aging supplements. Studies have shown that ferulic acid can decrease blood glucose levels and can be of help to diabetes patients.

It seems to protect against many types of caner, bone degeneration and menopausal symptoms, such as hot flashes. Like many other antioxidants, ferulic acid reduces the level of cholesterol and triglyceride, thereby reducing the risk of heart disease.

Sterols (Phytosterols) are a class of lipid-like compounds that helps to prevent skin aging by improving skin metabolism and reducing inflammation. They promote excellent moisture retention and penetrate quickly. They are vital to the structural integrity of the cell membrane. They work in harmony with human skin because the chemical structure of plant sterols and human sterols is very similar. In the skin, human sterols are the main component of its outermost layer and play a fundamental role in aiding and maintaining optimal skin barrier function.

Two of the families of sterols found in Argan oil, namely -

  • Schottenol
  • Spinasterol

are known for their anticancer properties and are rarely found in vegetable oils. Additionally, sterols are known to block cholesterol absorption sites in the human intestine thus helping to reduce the overall amount absorbed in the body.

Vitamin E (Tocopherol) is a fat-soluble vitamin. It is a powerful antioxidant and excellent free-radical scavenger. Vitamin E protects essential fatty acids and vitamin A levels in the body. It accumulates in the epidermis and forms a barrier against moisture evaporation from the skin. Vitamin E prevents cellular aging due to oxidation, aids in bringing nourishment to cells, and decreases inflammation and strengthens capillary walls.

It has been shown to significantly help in the reduction of scarring from wounds and the appearance of stretch marks. Vitamin E’s antioxidant properties help to prevent oxidation of LDL cholesterol, the so-called “bad cholesterol”. This may lower the risk of heart disease and stroke. Research has suggested a link between vitamin E and the prevention of certain cancers and degenerative diseases.

Now, have a look at our reference links -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Argan Oil – Official Info

Argan oil is one of the best essential oils that enhance the skin and deeply remove unwanted bacteria residing there. The oil has many properties that make it top the list of the most efficient essential oils.

Argan oil presents an exceptional percentage of essential fatty acids, one of which is linoleic acid (omega 6) ensuring the functions of repair and defence of the skin. They stimulate intracellular oxygenation and thus favour the restoration of the hydrolipidic film and ensure the indispensable moisturizing of the skin.

Purchase Argan Essential Oil- Retail – 2 oz – CLICK HERE

Purchase Argan Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Argan Essential Oil – Wholesale – CLICK HERE

The essential fatty acids fight against drying and the loss of elasticity, which leads to the appearance of wrinkles.

This beneficial action is reinforced by a very high content in Vitamin E (tocopherols) which has moisturizing and healing properties and is one of the most powerful biological antioxidants in neutralizing free radicals. Vitamin E protects the cell membranes against lipid oxidization and thus slows down the process of skin ageing.

Fatty acid Percentage: Palmitic 12.0%, Stearic 6.0%,Oleic 42.8%, Linoleic 36.8%, Linolenic <0.5%. Argan oil is exceptionally rich in natural tocopherols (vitamin E), rich in phenols and phenolic acid, rich in carotenes, rich insqualene, rich in essential fatty acids, 80% unsaturated fatty acids[6][unreliable source?] and depending on extraction method more resistant to oxidation than olive oil.

  •  Used as a nourishing facial treatment and night oil, as a skin protector in cold weather, or as an after-sun soother and moisturizer;
  • Anti-wrinkle effect; reduces signs of ageing caused by sun and wind, stress or the natural ageing process and prevents dehydration; helps to renew cell structure and revitalizes skin for more elasticity;
  • Helps repair damaged and over processed hair, may treat dandruff and possibly hair loss; when your hair is dry or dim and breaks, argan oil restores to a natural and shiny glow;
  • Recommended for nail care, split and broken nails will be strengthened;
  • Helps to prevent the formation of stretch marks and reduces their appearance;
  • Reduces active blemishes and visible scars; avoids scar tissue when treated against acne and varicose veins and strengthens the skin;
  • Used for massage to treat arthritis or sore muscles and for relaxation of the skin;
  • Works against rheumatism;
  • Can be used effectively on some skin conditions including psoriasis and eczema;
  • Culinary argan oil can be used for lowering cholesterol; as a balanced dietary supplement while also protecting the body against cardiovascular disease and inflammatory disorders.

Okay, now go through our reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Extraction And Uses – Argan Oil And Tree

Argan essential oil, well, that is not the only amazing thing that is obtained from the tree of Argan, in fact everything that is obtained from the tree, right from its leaves, wood and even the flowers and fruits, they’re all of great use for some problem or the other.

Argan oil is an oil extracted from the seeds of the argan tree, which is native to Southwestern Morocco. There are a number of uses for argan oil as well as for other products from the argan tree, and demand is often high for genuine argan products.

Since argan oil is difficult to extract, it tends to be very expensive, and this cost is passed on in products which contain argan oil, even in trace amounts. Depending on what you want to use the oil for, you may be able to find it in a health food store or a cosmetic shop; consumers can also order argan oil from cooperatives in Morocco.

To extract argan oil, people must remove an outer layer of pulpy flesh from a hard seed which must be cracked open to get at the seeds inside. The flesh does not smell very appealing, and it is also not very tasty; it is typically used as mulch or animal feed. The cracked shells are burned as a source of -

  • Fuel
  • Wood from downed argan trees
  • Make furnishings

Moroccans make very efficient use of this ancient tree.

Traditionally, women have produced argan oil, first toasting the seeds to release a rich, nutty flavor and then grinding them by hand to extract the oil. The resulting paste can be pressed to get as much oil as possible, and then fed to animals as a nutritious dietary supplement. The dark oil has a rich flavor which appears in some Moroccan foods, classically amlou, a dip for bread, and less toasted oil is used for cosmetics. It is also possible to recover seeds from the feces of goats, as the digestive process softens the hard shells, but these seeds tend to have a pungent odor which makes them less desirable.

This oil is naturally high in vitamin E and essential fatty acids, making it an excellent dietary supplement. It is also very good for the skin; vitamin E can help smooth cracked hands, knees, and elbows while nourishing the skin, and essential fatty acids can promote healthy skin as well. These benefits have made argan oil popular in cosmetics for centuries in Morocco and beyond, and small vials of the costly oil are often on offer at high-end cosmetic stores.

Check out these reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Turn 26 Again With Argan Oil

‘Pampered’ your skin with those white elephant cosmetics…creams…lotions…those ugly green face-packs…foundations…Even went under the knife!?
Phew!! Time for you to take it easy now…literally!

Heard your friend’s tip…implemented granny’s advice…now listen just to this bland advice of mine for once…No need to indulge in a war with age…pamper it (in the true sense)…and take my word…it will pamper you back…so much that you at Madonna’s age will look like Scarlett Johansson…

The Argan oil I am talking about has been called many names and is considered precious by many people around the globe…If you are wondering what’s the secret of this oil…then…read on…I am here to reveal the secrets of this natural anti-aging liquid…Argan Essential Oil…

Let’s do a sneek-peek in history….For decades…okay…centuries! Berber women from the Atlas have known and treasured Argan oil because of its moisturizing and regenerating properties…And today…the pharmaceutical…cosmetic and food industries are getting more and more interested in Argan oil since science is demonstrating its extraordinary properties…The top one being it’s anti-aging properties…

And ladies and gentlemen! The catch and the bad is that this argan oil is endangered…yes you heard it right…it is an endangered specied…This prompted some Berber women to create and manage cooperatives to produce and distribute argan oil in order to save the Argan tree…and they did..

Wonders of their deeds…Argan oil now is available in two forms….a culinary ingredient for everyday diet or as a skin care product…The Argan oil protects the heart and the blood vessels…is anti-oxidant…and nourishing….whatever it does inside the body shows on the outside…

The Argan oil as a cosmetic is a very potent anti-aging…nourishing…hydrating and regenerating natural care product…Berber women use it for their skin and hair care since it is rich in vitamin A and has a very high content in vitamin E…which is an extremely potent anti-oxidant…stimulates the synthesis of good prostaglandins and inhibits the effects of aging…

Rich in essentials fatty acids…(the schottenol) the Argan oil invigorates the skin by balancing and stimulating the natural physiologic process of the dermis cells….Schottenol stimulates not only the balance but also the regeneration and healing of the

  • Skin
  • Hair
  • Nails

Argan oil is the perfect solution for dry…and devitalized and aging skins as it will deeply moisturize…protect and nourish…

The high level of vitamin E in makes the benefits of argan oil applicable for skin and hair care…whatever the exact need…the oil has the capability to refresh and renew to a high extent the youth and vitality of the skin thus making it a winner in skin care…And how it is the most able oil to make you look of Scarlett’s age…

Because of the benefits for anti-aging…which countless women purchase each year in order to maintain their youth and vigor…When used to treat the natural lines on the face…which appear on the skin due to age or perpetual habits like frowning or laughing…the effects are miraculous…Most dermatologists would advise using preventative measures to treat the skin as opposed to injecting Botox or any other synthetic material…

Also its anti-inflammation properties make it ideal for combating acne and other pimple related skin problems…It brings back the youthful glow to skin…

Wow…This one is not to miss…anyway…just go through the following reference links…

  1. Benefits of Argan Oil by ecogreenforus
  2. A is for Argan oil by Carole Schor
  3. Liquid gold from Morocco by bakepopsx.info