Top 5 Healthy Recipes Using Argan Oil

It is a habit of mine to draw a parity between food and weight loss…I can’t escape or resist the urge…So kindly…bear with me…Hmm…You losing weight is NOT tough!

Trust me…weight can be lost in a span of 2 weeks with crash diets…liquid diets…or whatever…The catch is…MAINTAINING the weight gained after losing it (Wow! Even I can write lines with multiple layers)…What I am trying to say is that…taking that in a long is the toughest part in the process of losing weight…you maintaining the lost weight…

Personal experience…When we want to go steady on our weight…after we acquire the weight we wanted…then starts the real job…maintaining the weight…and then…take my word…crash diets NEVER work…One ends up binging…craving for more…not feeling satiated and full even after consecutive 2-3 meals in one go…So…after you reach the level where you weigh as you wanted…then maintain it by having the following healthy…craving-stifling meals…cooked in Argan Oil…Your best friend when on diet

Note these…

  1. Skip the big mound of mashed potato this year and enjoy vitamin-rich mashed sweet potato instead…Cut them into strips….drizzle with Moroccan Argan oil…top with slivered almonds and bake at 350 degrees for 30 minutes. Sweet potatoes are one of the healthiest vegetables…Cook without any fat addition while roasting to keep the flavour intense…These sweet tubers are packed with fibre…vitamin A…potassium and photochemical which provide anti-aging and other health benefits…
  2. Pretty-in-pink cranberries are just too good to be true….Cranberries are packed with disease fighting antioxidants such as vitamin C and proanthocyanidins that help to fight cancer…urinary tract infections and premature aging….Its fibre content helps to lower bad cholesterol and improve overall cholesterol profile…. However…avoid high sugar presentations of this super fruit…And make a fruit salad using these and argan oil…
  3. You know…Turkey is a healthier protein source compared to other cuts of meat… Well…it is healthy…unless it is deep fried and slathered with fat-filled gravy and is instead cooked using Argan essential oil…It is also a good source of folic acids…vitamin B…zinc and potassium….These nutrients are known to keep blood cholesterol level down and guard against heart disease….Stick to white meat…skimp on the gravy and peel the skin during Thanksgiving dinner and you save hundreds of calories…For a healthy snack…slice leftover turkey and heat in the oven….Layer the slices with salad greens…tomato and onions on lightly toasted wheat bread…Skip the mayo and drizzle with a bit of argan oil…
  4. Surprisingly enough…This orange vegetable contains carotenoids…vitamin E and fibre…Pumpkin is also a good source of potassium…It is low in calories and is considered one of the healthiest holiday foods….On the other hand…baked pumpkin pies are high in calories and high in fats…Make your pie healthy when you make a low-fat pumpkin pie by lowering the amount of sugar…using egg substitutes…avoiding trans fats in the recipe and using low-fat milk…and never to forget…The fatless oil…Argan
  5. Lastly…I’ll give You a fruit salad recipe….In a large bowl…combine chickpeas…peppers…onion…tomato…lemon and parsley and mix well….Add garlic powder…lemon juice and oil and mix again….Taste before adding any salt….The preserved lemon may be salty enough for the whole dish…Allow to sit at room temperature for a half hour….Last garnish with Argan oil…And mix again right before serving….

So…you now have 5 handy argan oil recipes in hand…Know some more…Go through our reference links…

  1. Argan Oil by Marie Claire
  2. Amlou Recipe by about.com
  3. Argan Oil by Recipes

Argan Oil’s Sacred Compounds

Apart from all he good that this oil alone does to the humans, another intriguing quality of it is that it has innumerable compounds which together make such a blend that works as magic for quite a lot many problems.

Ferulic Acid is the most abundant phenolic compound found in Argan Oil. This antioxidant helps prevent damage caused by ultraviolet light. Exposure to ultraviolet light actually increases the antioxidant potency of ferulic acid. It is often added as an ingredient of anti-aging supplements. Studies have shown that ferulic acid can decrease blood glucose levels and can be of help to diabetes patients.

It seems to protect against many types of caner, bone degeneration and menopausal symptoms, such as hot flashes. Like many other antioxidants, ferulic acid reduces the level of cholesterol and triglyceride, thereby reducing the risk of heart disease.

Sterols (Phytosterols) are a class of lipid-like compounds that helps to prevent skin aging by improving skin metabolism and reducing inflammation. They promote excellent moisture retention and penetrate quickly. They are vital to the structural integrity of the cell membrane. They work in harmony with human skin because the chemical structure of plant sterols and human sterols is very similar. In the skin, human sterols are the main component of its outermost layer and play a fundamental role in aiding and maintaining optimal skin barrier function.

Two of the families of sterols found in Argan oil, namely -

  • Schottenol
  • Spinasterol

are known for their anticancer properties and are rarely found in vegetable oils. Additionally, sterols are known to block cholesterol absorption sites in the human intestine thus helping to reduce the overall amount absorbed in the body.

Vitamin E (Tocopherol) is a fat-soluble vitamin. It is a powerful antioxidant and excellent free-radical scavenger. Vitamin E protects essential fatty acids and vitamin A levels in the body. It accumulates in the epidermis and forms a barrier against moisture evaporation from the skin. Vitamin E prevents cellular aging due to oxidation, aids in bringing nourishment to cells, and decreases inflammation and strengthens capillary walls.

It has been shown to significantly help in the reduction of scarring from wounds and the appearance of stretch marks. Vitamin E’s antioxidant properties help to prevent oxidation of LDL cholesterol, the so-called “bad cholesterol”. This may lower the risk of heart disease and stroke. Research has suggested a link between vitamin E and the prevention of certain cancers and degenerative diseases.

Now, have a look at our reference links -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Argan Oil – Official Info

Argan oil is one of the best essential oils that enhance the skin and deeply remove unwanted bacteria residing there. The oil has many properties that make it top the list of the most efficient essential oils.

Argan oil presents an exceptional percentage of essential fatty acids, one of which is linoleic acid (omega 6) ensuring the functions of repair and defence of the skin. They stimulate intracellular oxygenation and thus favour the restoration of the hydrolipidic film and ensure the indispensable moisturizing of the skin.

Purchase Argan Essential Oil- Retail – 2 oz – CLICK HERE

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The essential fatty acids fight against drying and the loss of elasticity, which leads to the appearance of wrinkles.

This beneficial action is reinforced by a very high content in Vitamin E (tocopherols) which has moisturizing and healing properties and is one of the most powerful biological antioxidants in neutralizing free radicals. Vitamin E protects the cell membranes against lipid oxidization and thus slows down the process of skin ageing.

Fatty acid Percentage: Palmitic 12.0%, Stearic 6.0%,Oleic 42.8%, Linoleic 36.8%, Linolenic <0.5%. Argan oil is exceptionally rich in natural tocopherols (vitamin E), rich in phenols and phenolic acid, rich in carotenes, rich insqualene, rich in essential fatty acids, 80% unsaturated fatty acids[6][unreliable source?] and depending on extraction method more resistant to oxidation than olive oil.

  •  Used as a nourishing facial treatment and night oil, as a skin protector in cold weather, or as an after-sun soother and moisturizer;
  • Anti-wrinkle effect; reduces signs of ageing caused by sun and wind, stress or the natural ageing process and prevents dehydration; helps to renew cell structure and revitalizes skin for more elasticity;
  • Helps repair damaged and over processed hair, may treat dandruff and possibly hair loss; when your hair is dry or dim and breaks, argan oil restores to a natural and shiny glow;
  • Recommended for nail care, split and broken nails will be strengthened;
  • Helps to prevent the formation of stretch marks and reduces their appearance;
  • Reduces active blemishes and visible scars; avoids scar tissue when treated against acne and varicose veins and strengthens the skin;
  • Used for massage to treat arthritis or sore muscles and for relaxation of the skin;
  • Works against rheumatism;
  • Can be used effectively on some skin conditions including psoriasis and eczema;
  • Culinary argan oil can be used for lowering cholesterol; as a balanced dietary supplement while also protecting the body against cardiovascular disease and inflammatory disorders.

Okay, now go through our reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Now Those Killer Nails Wont Chip – Argan Oil

I…seriously have faced the problem of chipping my long nails just a day before grand functions…Trust me nothing is more irritating than it..

And of course the ladies…as you must have heard…are all calm…poise…docile creatures…..until their nail gets chipped…

So…this chipping of my nails at soon as they grew killer long…got on my nerves…So obviously I had to do something about it…C’mon those long…well manicured and meticulously painted nails are a big-big attraction…and add on to the otherwise bland and simple outfit…Isn’t it?

So…I found the best answer in Argan Essential oil…I’ll just discuss the details…

The Moroccan Argan oil is an outstanding treatment for skin…hair and……

Nails…

With amazingly powerful healing and anti-aging properties….Cold pressed from the nuts of which grows only in the South-West of Morocco….Argan oil recently became one of the most popular…expensive and rare oils in the world….More so because it was on the verge of becoming extinct…

This oil is lightweight and easily absorbing oil is rich in natural gamma tocopherols (vitamin E)….biological anti-oxidant and neutralizer for free radicals….It has 80% of fatty acids effective for healing scars and stretch marks tissue and as a protection against UV light….High level of Vitamin A helps to improve skin and hair elasticity….and strengthens the nails…

The fatty acids help to protect skin cell membranes from damages caused by free radicals and enhance the skins’ cellular development…thus slowing down the skin ageing process…Argan oil has 3 times more linoleic acid than olive oil…The natural alcohols also found in Argal oil have strong anti-inflammatory properties…

Anyway…I went a little off track…yeah…So coming back to your fingertips…

Massaging your fingertips a few times each day with argan oil improves the blood flow in your fingers and makes nails healthier….and a lot stronger…Moisturizing your nails on a regular basis will help you to regularly massage your nails…aside of course from keeping nails hydrated…Argan oil is wonderful oil that can do more than just moisturize….It keeps nails healthy with its nutrients and vitamins…Using argan oil will assure stronger and more beautiful nails….

Understand that soaking your cuticles in Argan oil will help keep them soft and manageable…and the problem of chipping nails…Well…it HAS to go…!Because Argan is a doctor of brittle nails…

Also keeping your cuticles nourished with the oil will also help keep your nails healthy and strong….you knoe even dirt free…they’ll look pearly…glossy…and clean…

I’ll give you a handy recipe for application on your nails…

  • Mix Argan tree oil and Lemon juice in equal parts and soak your nails with cuticles for 10 minutes…
  • Also rub a small amount of Argan tree oil into your hands before bedtime..

You will soon love to shake-hands with everyone….to flaunt your beautiful long nails…and make them experience the softness of your supple hands…

Hmm…do a sneak-peek into our reference links…

  1. Argan oil for nails by about.com
  2. Argan oil by Argan Oil Benefits
  3. Argan Oil by drgranny.com

Argan Essential Oil – Blessed Herb

Argan oil is actually one obtained from a rather blessed herb. The oil is in turn blessed with power to cure about any health related problem in the human body and hence does a lot of good for the same with any kinds of side-effects like any other not so natural cure.

Argan oil has been around for many years now, and it is very popular among the women of Morocco, known as the Berber women. It was said that the Berber women of Morocco would make use of this oil as part of their bath regimen, by applying it on their hair and skin daily. The oil is said to help reduce frizzy hair and make it strong and beautiful. Aside from being great on hair, Pure Moroccan Argan Oil helps regenerate the skin and revive your cell’s vital functions.

Argan oil is rich in essential nutritional components for skin and hair. It is therefore not required to use Argan oil in large quantity. A few drops of Argan oil are sufficient for applying on skin. However it is desirable to apply it thoroughly into the hair and the skin on the roots of hair. It is often used as a mixture of –

  • Argan oil
  • Sweet Almond oil
  • Rose oil

However pure raw Argan oil can also be used although in much low volume.

In case of pure raw Argan oil only a few drops of Argan oil are required. For facial usage very gentle massage is needed because of the easily absorbable attribute of Argan oil. It can be used in place of other freshening creams or lotions at night for curing dryness of the face. On wrinkles and other scars caused by some skin disease, small volume of Argan oil once or twice a day is enough to get the desirable results.

It has a soothing effect for Arthritic and Rheumatic conditions as well. It is better to use Argan oil regularly to preempt stretch marks especially during pregnancy. But it is never too late in case of Argan oil. Argan oil can be massaged gently over stretch marks, and it will restore the elasticity of the skin and engulf the stretch marks. Non-greasy and non-oily nature of Argan oil makes it a very good make-up base as well for women.

Alright, go through our reference links now.

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins

Natural Medical Help – Argan Oil

Argan oil is known to have enough properties alone that usually are found in n number of oils separately. The oil is considered medically sound and able to deal with about any problems that causes pain or distress to humans.

Essential Fatty Acids are necessary fats that humans cannot synthesize and must be obtained through diet or skin treatments such as Argan Oil. They are building compounds the body needs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products.

They are necessary for regulating healthy skin and premature aging. These acids perform an important role in the lipid management of the epidermis, sebum production, and are required for the formation of prostaglandin. They all have water-binding, moisturizing and antioxidant properties.

Prostaglandin is a lipid compound derived enzymatically from essential fatty acids within the cell. It serves as catalysts for a large number of processes. It helps to regulate body functions such as -

  • Heart rate
  • Blood pressure
  • Smooth muscle contraction
  • Circulation
  • Immune function

Prostaglandin is a natural anti-inflammatory and acts as a controlling factor in overall cell growth and development.

Carotenoids are a class of natural fat-soluble pigments found in plants that serve to protect eyes and skin from UV radiation and free radical damage; to help maintain our immune system; to promote healthy skin and inhibit the growth of cancer cells. They have been shown to lower the risk of arthritis. The class of carotenoids detected in Argans Oil is xanthophylls. They function as an antioxidant and after absorption from food are converted to form vitamin A in the small intestine and stored in the liver. Carotenoids also protect the arteries and heart. Their antioxidant properties help inhibit the oxidation of LDL cholesterol, the “bad cholesterol”, which can lead to build up of plaque in the arteries.

Polyphenols or polyphenolic compounds are natural components of a wide variety of plants and are also known as secondary plant metabolites. These active compounds are known for their antiseptic, antioxidant, anti-inflammatory, anti-allergenic, and anti-aging properties. They enhance immune response, enhance cell-to-cell communication, repair DNA damage caused by smoking and other toxic exposures, and assist the body to detoxify carcinogens through the activation of the body’s immune system.

Go through these reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins