Top 5 Healthy Recipes Using Argan Oil

It is a habit of mine to draw a parity between food and weight loss…I can’t escape or resist the urge…So kindly…bear with me…Hmm…You losing weight is NOT tough!

Trust me…weight can be lost in a span of 2 weeks with crash diets…liquid diets…or whatever…The catch is…MAINTAINING the weight gained after losing it (Wow! Even I can write lines with multiple layers)…What I am trying to say is that…taking that in a long is the toughest part in the process of losing weight…you maintaining the lost weight…

Personal experience…When we want to go steady on our weight…after we acquire the weight we wanted…then starts the real job…maintaining the weight…and then…take my word…crash diets NEVER work…One ends up binging…craving for more…not feeling satiated and full even after consecutive 2-3 meals in one go…So…after you reach the level where you weigh as you wanted…then maintain it by having the following healthy…craving-stifling meals…cooked in Argan Oil…Your best friend when on diet

Note these…

  1. Skip the big mound of mashed potato this year and enjoy vitamin-rich mashed sweet potato instead…Cut them into strips….drizzle with Moroccan Argan oil…top with slivered almonds and bake at 350 degrees for 30 minutes. Sweet potatoes are one of the healthiest vegetables…Cook without any fat addition while roasting to keep the flavour intense…These sweet tubers are packed with fibre…vitamin A…potassium and photochemical which provide anti-aging and other health benefits…
  2. Pretty-in-pink cranberries are just too good to be true….Cranberries are packed with disease fighting antioxidants such as vitamin C and proanthocyanidins that help to fight cancer…urinary tract infections and premature aging….Its fibre content helps to lower bad cholesterol and improve overall cholesterol profile…. However…avoid high sugar presentations of this super fruit…And make a fruit salad using these and argan oil…
  3. You know…Turkey is a healthier protein source compared to other cuts of meat… Well…it is healthy…unless it is deep fried and slathered with fat-filled gravy and is instead cooked using Argan essential oil…It is also a good source of folic acids…vitamin B…zinc and potassium….These nutrients are known to keep blood cholesterol level down and guard against heart disease….Stick to white meat…skimp on the gravy and peel the skin during Thanksgiving dinner and you save hundreds of calories…For a healthy snack…slice leftover turkey and heat in the oven….Layer the slices with salad greens…tomato and onions on lightly toasted wheat bread…Skip the mayo and drizzle with a bit of argan oil…
  4. Surprisingly enough…This orange vegetable contains carotenoids…vitamin E and fibre…Pumpkin is also a good source of potassium…It is low in calories and is considered one of the healthiest holiday foods….On the other hand…baked pumpkin pies are high in calories and high in fats…Make your pie healthy when you make a low-fat pumpkin pie by lowering the amount of sugar…using egg substitutes…avoiding trans fats in the recipe and using low-fat milk…and never to forget…The fatless oil…Argan
  5. Lastly…I’ll give You a fruit salad recipe….In a large bowl…combine chickpeas…peppers…onion…tomato…lemon and parsley and mix well….Add garlic powder…lemon juice and oil and mix again….Taste before adding any salt….The preserved lemon may be salty enough for the whole dish…Allow to sit at room temperature for a half hour….Last garnish with Argan oil…And mix again right before serving….

So…you now have 5 handy argan oil recipes in hand…Know some more…Go through our reference links…

  1. Argan Oil by Marie Claire
  2. Amlou Recipe by about.com
  3. Argan Oil by Recipes

Simply Argan

Sometimes…when we’re not in touch with certain people…we forget their importance and worth in our lives…I mean the funda ‘out of sight out of mind’….Okay not literally…but in a way applies…to it…

You know that is why it is said…that do not let your absence be so long that the person learns to live without you…

Make your presence and existence felt every now and then…

You know why I am saying this is because..in the helter-skelter of everything…we tend to ignore the most basic benefits of things like argan oil…Read on to understand…and recall…

The Argan nut comes from the Argan tree and grows only in the South Western part of Morocco…From these Argan nuts….a very nutritious oil is extracted which is renowned for its antiaging properties…This antioxidant rich oil has become very popular for its use in cosmetics and also for its nutritional properties…Also as a cosmetic is

  • anti aging
  • nourishing
  • hydratin
  • natural care product

Argan oil is rich in vitamin A and has a very high content of vitamin E…which is an extremely potent antioxidant….it stimulates the synthesis of good prostaglandins and inhibits the effects of aging….

Rich in essential fatty acids….Argan oil invigorates the skin by balancing and stimulating the natural physiologic process of the dermis cells…Argan oil is perfect for aging skins…it will

  • Deeply moisturise…
  • Protect…
  • Regenerate…
  • Nourish…

The best of Argan Oil is….

  • Argan oils promotes the speedy  regeneration of the skin by restarting vital functions of cells to prevent early aging due to external aggressions
  • It noticeably reduces wrinkles and softens the skin
  • Argan oil is rich in proteins shown to tighten the skin and protect skin’s elasticity
  • Argan oil is also known to help reduce scarring…and help prevent stretch marks caused by pregnancy and weight fluctuations
  • Possesses a sebum regulating action for oily skin
  • Significantly hydrates the skin by restoring its natural barrier and neutralizing free radicals 

I will go back in history….You know for almost centuries…Berber women of this Morocco have produced Argan oil which was used for their consumption and traditional Moroccan medicine….The Berber women have also used it for their skin and hair for hundreds of years….The Argan tree is a protected specie….and under the protection of UNESCO… Cooperatives that have been formed to save the Argan tree…and protect it…The cooperative regroups women from the area work together to produce the Argan oil- to preserve the Argan forest by finding a sustainable economic use for its products and improve the social and economic status of rural women….It is from these cooperatives that we source Argan oil from to ensure this valued tree is protected and sustained…

Hmm…Now See the reference links below…

  1. Argan Oil by Sooper Articles
  2. Argan oil Benefits Women by Feel Good Style
  3. Argan Oil by www.care2.com

Argan Oil Frees You From The Pain Of Hemorrhoids

I used to hear this ‘weird’ spelling word in my childhood and used to think how do people learn the spelling of it…and when I grew up a little more…I wondered what it meant…Finally when I got to know what this word was…what it meant…and what was it all about…I felt sympathetic towards the ones suffering…

Because I had heard my aunts discuss the problem…they used to complain of excruciating and incapacitating pain because of this disease…and used to consume dozens of capsules and tablets to treat it…

Even today…being an absolute nature’s being…I am averse to the idea of using anything unnatural to cure the problems of something that itself is nature’s most magnificent and magical machine…the human body….

I believe…When our body is an integral part of nature…then why resort to artificial medicines to cure its ills…I don’t know how many of you know this and how many of you don’t…but the answers to each and every ills of our body are encrypted on some or the other natural plant…tree…or herb…

Like for the problem of Hemorrhoids…Nature offers its best…Argan tree…

Hemorrhoids…more commonly referred to as…Piles…are basically swollen and inflamed veins around the anus or in the lower rectum….I Am sure you don’t know what rectum is…hmm…I’ll explain…rectum is the last part of the large intestine leading to the anus….Now..anus c’mon you ought to know…you know…from where you excrete!

Okay…there are two types of haemorrhoids…

  1. External haemorrhoids
  2. Internal haemorrhoids

External hemorrhoids are located under the skin around the anus…Whereas…Internal hemorrhoids develop in the lower rectum….

The problem is mainly created by the internal ones…Internal hemorrhoids may protrude…or prolapsed…through the anus…Most prolapsed hemorrhoids shrink back inside the rectum on their own….Severely prolapsed hemorrhoids may protrude permanently and require treatment….

Be sure the problem is of haemorrhoids whenyou notice bright red blood on stool…on toilet paper…or in the toilet bowl after a bowel movement…Internal hemorrhoids that are not prolapsed are usually not painful….Prolapsed…I mean the external…hemorrhoids often cause pain…discomfort…and anal itching…Excessive straining…rubbing….cleaning around the anus may make symptoms…such as itching and irritation…worse….So…be careful while dealing with it…

Finally something to ease you down…See…it is a well known fact that Hemorrhoids are not dangerous or life threatening….Also the symptoms usually go away within a few days…

But…what you have to do on your part is….Go the natural way to treat it…and discover long-term benefits…getting back to its cure…Argan oil…

Argan oil is possibly the best remedy to cure hemorrhoids….Just that you will have to be regular in the application of this magical oil…
One thing you need to etch on your mind is that…when using argan oil…do NOT use any chemical based medicine else the reaction can be deadly…when going natural…go the complete way…
Here’s what you are required to do…Apply small test doses of argan oil to your skin before full application….
Before putting the oil treatments onto the hemorrhoid area…be sure to apply a small amount to a different sensitive part of the skin…such as the inside of the elbow area…This is important for preventing any reactions….And also note that if your current diet lacks fiber…or if you do not drink enough water on a daily basis….constipation and hard stools can cause or aggravate a hemorrhoid…Healing is difficult when still suffering from constipation or painful stools…so taking water soluble fiber or drinking more water may be needed….Eating more vegetables…especially dark green colors like spinach and kale…that too cooked well in argan oil…will also help with hemorrhoids by softening the stool…. 

So…you have all the remedies to treat hemorrhoids…So now go through our reference links…

  1. Benefits of Argan oil by Cure Hemorrhoids Fast
  2. Go Raw For Hemorrhoids by Raw Argan Oil
  3. Morrocan Oil By Effective Hemorrhoids Treatment

Argan Life Oil

Argan essential oil is rather useful solution and deals effectively with all the skin diseases and also many chronic health problems, the oil was elevated in usefulness much before when a bunch of educated explorers stumbled across the age old traditional oil…

 

(NaturalNews) Known by the Moroccan Berber community as the “Tree of Life”, the Argan tree (Argania spinosa) has supported the people of these arid regions and their livestock for centuries. The leaves and fruit sustain goats, camels and sheep. Cattle live off the press-cake that remains after the oil has been extracted; humans eat the oil and the nut shells are used for fuel. Argan oil is produced from the kernels of the tree and is one of the rarest and most expensive oils in the world. Berber women have used Argan oil for centuries to protect and nourish their skin, hair and nails from the harsh conditions in which they live. Now Argan oil is gaining popularity as a “miracle ingredient” in the Western beauty product industry. It has extremely high levels of Vitamin E and 80% fatty acids which make it perfect for healing many skin ailments as well as protecting against premature aging caused by oxidation.
The active substances called triterpenoids that occur in Argan Oil offer amazing skin protection benefits. These include tissue healing (scars), anti-inflammatory, sun-protective and disinfectant properties.

The oil contains 80% unsaturated fatty acids and is more resistant to oxidation than olive oil.
Argan oil also contains 0.8% unsaponifiables (a large group of compounds also known as plant sterols or sterolins). Sterolins improve skin metabolism, reduce inflammation and promote excellent moisture retention.

Argan oil contains rare plant sterols (schottenol and spinasterol), not found in other oils. It is believed that these phytosterols are unique in their combination and that there are no other vegetable oils with a comparable phytosterol composition. In general phytosterols reduce inflammation and help block cholesterol absorption from the intestines. They also show anti-cancer properties.

  • Argan oil facilitates digestion by increasing the concentration of pepsin in the gastric juice. It contains flavonoids that act as a natural anti-inflammatory both internally and externally.
  • The oil is considered highly beneficial for arthritic or rheumatic conditions.
  • It is helpful for lowering cholesterol levels, stimulating circulation and strengthening the body`s natural immunity.
  • It is used to soothe skin ailments like chickenpox, acne, psoriasis, and dry eczema. It is also used to prevent stretch marks during pregnancy.
  • Traditionally Argan oil is also reputed to have aphrodisiac and tonic properties.

Okay, now have a look at our reference links…

  1. Argan by MHI
  2. Aragn Oil by CW
  3. Argan Oil by Natural

Now Those Killer Nails Wont Chip – Argan Oil

I…seriously have faced the problem of chipping my long nails just a day before grand functions…Trust me nothing is more irritating than it..

And of course the ladies…as you must have heard…are all calm…poise…docile creatures…..until their nail gets chipped…

So…this chipping of my nails at soon as they grew killer long…got on my nerves…So obviously I had to do something about it…C’mon those long…well manicured and meticulously painted nails are a big-big attraction…and add on to the otherwise bland and simple outfit…Isn’t it?

So…I found the best answer in Argan Essential oil…I’ll just discuss the details…

The Moroccan Argan oil is an outstanding treatment for skin…hair and……

Nails…

With amazingly powerful healing and anti-aging properties….Cold pressed from the nuts of which grows only in the South-West of Morocco….Argan oil recently became one of the most popular…expensive and rare oils in the world….More so because it was on the verge of becoming extinct…

This oil is lightweight and easily absorbing oil is rich in natural gamma tocopherols (vitamin E)….biological anti-oxidant and neutralizer for free radicals….It has 80% of fatty acids effective for healing scars and stretch marks tissue and as a protection against UV light….High level of Vitamin A helps to improve skin and hair elasticity….and strengthens the nails…

The fatty acids help to protect skin cell membranes from damages caused by free radicals and enhance the skins’ cellular development…thus slowing down the skin ageing process…Argan oil has 3 times more linoleic acid than olive oil…The natural alcohols also found in Argal oil have strong anti-inflammatory properties…

Anyway…I went a little off track…yeah…So coming back to your fingertips…

Massaging your fingertips a few times each day with argan oil improves the blood flow in your fingers and makes nails healthier….and a lot stronger…Moisturizing your nails on a regular basis will help you to regularly massage your nails…aside of course from keeping nails hydrated…Argan oil is wonderful oil that can do more than just moisturize….It keeps nails healthy with its nutrients and vitamins…Using argan oil will assure stronger and more beautiful nails….

Understand that soaking your cuticles in Argan oil will help keep them soft and manageable…and the problem of chipping nails…Well…it HAS to go…!Because Argan is a doctor of brittle nails…

Also keeping your cuticles nourished with the oil will also help keep your nails healthy and strong….you knoe even dirt free…they’ll look pearly…glossy…and clean…

I’ll give you a handy recipe for application on your nails…

  • Mix Argan tree oil and Lemon juice in equal parts and soak your nails with cuticles for 10 minutes…
  • Also rub a small amount of Argan tree oil into your hands before bedtime..

You will soon love to shake-hands with everyone….to flaunt your beautiful long nails…and make them experience the softness of your supple hands…

Hmm…do a sneak-peek into our reference links…

  1. Argan oil for nails by about.com
  2. Argan oil by Argan Oil Benefits
  3. Argan Oil by drgranny.com

Natural Medical Help – Argan Oil

Argan oil is known to have enough properties alone that usually are found in n number of oils separately. The oil is considered medically sound and able to deal with about any problems that causes pain or distress to humans.

Essential Fatty Acids are necessary fats that humans cannot synthesize and must be obtained through diet or skin treatments such as Argan Oil. They are building compounds the body needs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products.

They are necessary for regulating healthy skin and premature aging. These acids perform an important role in the lipid management of the epidermis, sebum production, and are required for the formation of prostaglandin. They all have water-binding, moisturizing and antioxidant properties.

Prostaglandin is a lipid compound derived enzymatically from essential fatty acids within the cell. It serves as catalysts for a large number of processes. It helps to regulate body functions such as -

  • Heart rate
  • Blood pressure
  • Smooth muscle contraction
  • Circulation
  • Immune function

Prostaglandin is a natural anti-inflammatory and acts as a controlling factor in overall cell growth and development.

Carotenoids are a class of natural fat-soluble pigments found in plants that serve to protect eyes and skin from UV radiation and free radical damage; to help maintain our immune system; to promote healthy skin and inhibit the growth of cancer cells. They have been shown to lower the risk of arthritis. The class of carotenoids detected in Argans Oil is xanthophylls. They function as an antioxidant and after absorption from food are converted to form vitamin A in the small intestine and stored in the liver. Carotenoids also protect the arteries and heart. Their antioxidant properties help inhibit the oxidation of LDL cholesterol, the “bad cholesterol”, which can lead to build up of plaque in the arteries.

Polyphenols or polyphenolic compounds are natural components of a wide variety of plants and are also known as secondary plant metabolites. These active compounds are known for their antiseptic, antioxidant, anti-inflammatory, anti-allergenic, and anti-aging properties. They enhance immune response, enhance cell-to-cell communication, repair DNA damage caused by smoking and other toxic exposures, and assist the body to detoxify carcinogens through the activation of the body’s immune system.

Go through these reference links now -

  1. Argan Oil by Argan Oil Society
  2. Argan Essential Oil by Cathy Wong
  3. Argan Oil by Jenn Adkins