Top 5 Healthy Recipes Using Argan Oil

It is a habit of mine to draw a parity between food and weight loss…I can’t escape or resist the urge…So kindly…bear with me…Hmm…You losing weight is NOT tough!

Trust me…weight can be lost in a span of 2 weeks with crash diets…liquid diets…or whatever…The catch is…MAINTAINING the weight gained after losing it (Wow! Even I can write lines with multiple layers)…What I am trying to say is that…taking that in a long is the toughest part in the process of losing weight…you maintaining the lost weight…

Personal experience…When we want to go steady on our weight…after we acquire the weight we wanted…then starts the real job…maintaining the weight…and then…take my word…crash diets NEVER work…One ends up binging…craving for more…not feeling satiated and full even after consecutive 2-3 meals in one go…So…after you reach the level where you weigh as you wanted…then maintain it by having the following healthy…craving-stifling meals…cooked in Argan Oil…Your best friend when on diet

Note these…

  1. Skip the big mound of mashed potato this year and enjoy vitamin-rich mashed sweet potato instead…Cut them into strips….drizzle with Moroccan Argan oil…top with slivered almonds and bake at 350 degrees for 30 minutes. Sweet potatoes are one of the healthiest vegetables…Cook without any fat addition while roasting to keep the flavour intense…These sweet tubers are packed with fibre…vitamin A…potassium and photochemical which provide anti-aging and other health benefits…
  2. Pretty-in-pink cranberries are just too good to be true….Cranberries are packed with disease fighting antioxidants such as vitamin C and proanthocyanidins that help to fight cancer…urinary tract infections and premature aging….Its fibre content helps to lower bad cholesterol and improve overall cholesterol profile…. However…avoid high sugar presentations of this super fruit…And make a fruit salad using these and argan oil…
  3. You know…Turkey is a healthier protein source compared to other cuts of meat… Well…it is healthy…unless it is deep fried and slathered with fat-filled gravy and is instead cooked using Argan essential oil…It is also a good source of folic acids…vitamin B…zinc and potassium….These nutrients are known to keep blood cholesterol level down and guard against heart disease….Stick to white meat…skimp on the gravy and peel the skin during Thanksgiving dinner and you save hundreds of calories…For a healthy snack…slice leftover turkey and heat in the oven….Layer the slices with salad greens…tomato and onions on lightly toasted wheat bread…Skip the mayo and drizzle with a bit of argan oil…
  4. Surprisingly enough…This orange vegetable contains carotenoids…vitamin E and fibre…Pumpkin is also a good source of potassium…It is low in calories and is considered one of the healthiest holiday foods….On the other hand…baked pumpkin pies are high in calories and high in fats…Make your pie healthy when you make a low-fat pumpkin pie by lowering the amount of sugar…using egg substitutes…avoiding trans fats in the recipe and using low-fat milk…and never to forget…The fatless oil…Argan
  5. Lastly…I’ll give You a fruit salad recipe….In a large bowl…combine chickpeas…peppers…onion…tomato…lemon and parsley and mix well….Add garlic powder…lemon juice and oil and mix again….Taste before adding any salt….The preserved lemon may be salty enough for the whole dish…Allow to sit at room temperature for a half hour….Last garnish with Argan oil…And mix again right before serving….

So…you now have 5 handy argan oil recipes in hand…Know some more…Go through our reference links…

  1. Argan Oil by Marie Claire
  2. Amlou Recipe by about.com
  3. Argan Oil by Recipes

Now Those Killer Nails Wont Chip – Argan Oil

I…seriously have faced the problem of chipping my long nails just a day before grand functions…Trust me nothing is more irritating than it..

And of course the ladies…as you must have heard…are all calm…poise…docile creatures…..until their nail gets chipped…

So…this chipping of my nails at soon as they grew killer long…got on my nerves…So obviously I had to do something about it…C’mon those long…well manicured and meticulously painted nails are a big-big attraction…and add on to the otherwise bland and simple outfit…Isn’t it?

So…I found the best answer in Argan Essential oil…I’ll just discuss the details…

The Moroccan Argan oil is an outstanding treatment for skin…hair and……

Nails…

With amazingly powerful healing and anti-aging properties….Cold pressed from the nuts of which grows only in the South-West of Morocco….Argan oil recently became one of the most popular…expensive and rare oils in the world….More so because it was on the verge of becoming extinct…

This oil is lightweight and easily absorbing oil is rich in natural gamma tocopherols (vitamin E)….biological anti-oxidant and neutralizer for free radicals….It has 80% of fatty acids effective for healing scars and stretch marks tissue and as a protection against UV light….High level of Vitamin A helps to improve skin and hair elasticity….and strengthens the nails…

The fatty acids help to protect skin cell membranes from damages caused by free radicals and enhance the skins’ cellular development…thus slowing down the skin ageing process…Argan oil has 3 times more linoleic acid than olive oil…The natural alcohols also found in Argal oil have strong anti-inflammatory properties…

Anyway…I went a little off track…yeah…So coming back to your fingertips…

Massaging your fingertips a few times each day with argan oil improves the blood flow in your fingers and makes nails healthier….and a lot stronger…Moisturizing your nails on a regular basis will help you to regularly massage your nails…aside of course from keeping nails hydrated…Argan oil is wonderful oil that can do more than just moisturize….It keeps nails healthy with its nutrients and vitamins…Using argan oil will assure stronger and more beautiful nails….

Understand that soaking your cuticles in Argan oil will help keep them soft and manageable…and the problem of chipping nails…Well…it HAS to go…!Because Argan is a doctor of brittle nails…

Also keeping your cuticles nourished with the oil will also help keep your nails healthy and strong….you knoe even dirt free…they’ll look pearly…glossy…and clean…

I’ll give you a handy recipe for application on your nails…

  • Mix Argan tree oil and Lemon juice in equal parts and soak your nails with cuticles for 10 minutes…
  • Also rub a small amount of Argan tree oil into your hands before bedtime..

You will soon love to shake-hands with everyone….to flaunt your beautiful long nails…and make them experience the softness of your supple hands…

Hmm…do a sneak-peek into our reference links…

  1. Argan oil for nails by about.com
  2. Argan oil by Argan Oil Benefits
  3. Argan Oil by drgranny.com